Very much better and more effective than I expected, this app blows like minded ones away. As a person with a myriad of health issues due to chronic Lyme disease, I am both extremely fatigued and often in too much pain to calm down my mind and body. Then I found this app and have been able to get to sleep and stay there for a minimum of 6 hours, which to a person suffering from continuing unrelenting pain is a gift beyond measure. I was able to calm my overloaded brain and body under the tutelage of the gifted voice behind the app and stay deeply asleep for over 6 hours, a truly unprecedented feat. I look forward to sleeping now because with the help of this app is a peaceful journey. Thank you, Mindifi !!