My daughter and I listen right before going to sleep. She is 9 and I am 37. We both enjoy listening and are asleep before it is over. I am grateful that we are both happy. She has perfect attendance, is student council for her class and has exceeded the expectations for her grade level. I am manifesting all kinds of positive experiences in my life too. I believe hypnosis has connected the conscious self with our subconscious. Our goals and behaviors are balanced and work together. I feel grateful and filled with joy!